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SEASON 2022-23 OVERVIEW

Hockey development program from September 1 to May 31:
Played 59 Games
240 hours of on-ice development distributed as follows:
Skills Sessions:
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Focus on individual techniques
Team Practices:
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Focus on individual & team tactics
103 hours of Off-Ice development distributed as follows:
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With Fitquest.
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Focus on physical strength, power output, cardio, agility, flexibility and speed
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Hockey yoga
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Mental Training
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Nutrition
40 hours of In-class hockey development distributed as follows:
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1 on 1 meetings with players
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1 on 1 video sessions with players
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Team video sessions
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Hockey related aspects in classroom (system, etc..)
Prep School with NPU:
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90 Days of school (360 hours)
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0 Days missed because of Hockey or COVID-19
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